Whether you're coming off the pill due to health concerns, to try another form of contraception or because you're wanting to conceive, there are some side effects you should be aware of. Indeed, coming off birth control pills can lead to some unexpected symptoms because your hormones are drastically impacted. Wondering what to expect? Here's a look at a few of the ways getting off birth control pills affects the mind and body as well as what you can do to naturally lessen or alleviate these symptoms.
Stopping the Pill Symptoms
- Time of Month Mood Swings: The hormones contained in birth control pills alter the chemicals in the brain, which is why stopping the pill has been shown to increase the severity and frequency of mood swings during menstruation.
- More Intense Period Cramps: Many women who have gotten on the pill did so because the hormones in them have proven to reduce cramping. Stopping the pill typically leads to stronger menstrual cramps during that time of the month.
- Acne Breakouts & Skin Spots: Hormones also affect the skin. This is why you might notice acne popping up in areas you've never had it before. (Hormonal breakouts usually occur along the chin and jawline.)
- Heavy or Irregular Bleeding: Your flow will need some time to adjust. Given the absence of birth control hormones, you may experience heavy bleeding during your period or irregular bleeding and/or spotting.
Treating Hormonal Imbalances
- Maintain a Healthy Diet: Studies have indicated the easiest and healthiest way to treat symptoms and side effects once getting off birth control is a balanced diet and regular exercise.
- Manage Stress/Anxiety: Feel agitated and moody before and/or during your period? It's the hormonal withdrawal! To get your mood under control, try meditating or practicing mindfulness when you feel overwhelmed.
- Suggested Supplements: There are a number of essential vitamins and nutrients that have shown to successfully provide relief of hormonal imbalances following the decision to get off birth control pills.
5 Supplements That Balance Hormones
- VITEX: Enhances your body's ability to naturally produce hormones.
- PROBIOTICS: Believe it or not, the hormones in birth control pills can take a toll on gut health. This is because they prohibit the growth of “good bacteria”. The good news is probiotics replenish the gut to keep it healthy.
- MAGNESIUM: The body needs magnesium in order to naturally rebuild hormones in a way that achieves healthy balance. You can refuel your system with this herb in a supplement, in powder form or by soaking in baths enhanced with epsom salts.
- DIM: Scientifically referred to as “diindolylmethane” but commonly known as DIM, this nutrient is derived from leafy greens such as kale and chard. Researchers have found that is effectively and gently rids the body of excess estrogen.
- VITAMIN B6: The depletion of B vitamins is an unfortunate side effect of birth control. If you'll be stopping the pill, it's recommended you re-up on these vital nutrients. Taking a B complex vitamin can help ease symptoms as you transition off the pill.
Not only are birth control pills widely used by women to prevent pregnancy. They're also used to reduce the intensity of period cramps, regulate menstrual cycles and so much more. The only problem is getting off the pill can cause a variety of unforeseen symptoms and side effects. Using these supplements could make your transition off the pill easier and more manageable.
Naturamone Hormonal Realignment contains 4 of these 5 supplements (DIM, Vitex, Magnesium and B6) and combined with a probiotic can naturally alleviate symptoms from of coming off the pill.
